Living on A Student Budget: Save Money on Food

Student budgeting is hard to manage as it is. With such a limited amount of money, there are far too many fees you have to all take into account for. You have tuition, miscellaneous, residence and food fees you have to consider among the many. The truth is—most students are barely getting by, and even with help from one’s parents, budgeting is still a tricky thing to do.

In order to take budgeting to the extreme, there are practical tips for you to follow in order to cut back on groceries cost and accommodate your student allowance better.

Grocery store
As the old saying goes, it is never wise to head to the grocery store on an empty stomach. When you are hungry, chances are your rational thinking will be overclouded by the thoughts of food – and so you are most likely to buy more than what you need and even make impulse purchases.

Head to the store after a big, satisfying meal with a list of what you need to purchase. Consider buying store brands if you want to spend less. If you live with roommates, pitch in the idea of cooking together and going in on meals.

Limit your night outs
As much as it is tempting to dine out several times a week (especially when you’re feeling down or short on time to prepare your meals personally), these fees can only accumulate over time. Meaning the more frequent you eat out, the more it’ll hurt your limited student budget.

This doesn’t mean you cannot eat out at all – but only do so once a week. Take into account your budget and make wise decisions based on it. When you head out to eat, visit stalls for cheaper options or restaurants which offer discounts.

Meal plans
Some colleges offer meal plans which greatly helps in reducing your fees for the semester. Sometimes, it comes along with your residential costs. Don’t splurge on the pricey options, though. Be practical and choose a meal plan that is enough to keep you full and fits your budget at the same time. This is one fool proof way to limit your food expenditures.

Even if there aren’t any in your college, you can always opt to dine in the campus cafeteria in order to cut back on dining costs. Being a college student is rough, but hey, at least you’ll be surrounded with your peers and other students while enjoying a hearty meal.

Here’s How You Can Stretch Your Paycheck

Your hard-earned money deserves to be treasured well. At the very least, you are entitled to get the most out of it if you know how to save and control your impulses. With all the temptations surrounding you lately, like 20% off on selected products and seasonal discounts, it is actually very hard to limit your spending only to the necessary.

However, just because it’s difficult doesn’t mean it’s impossible. With some tips and frugal lifestyle changes, you can actually become smarter about your expenditures. There are strategies to help you become thrifty – and this article will help you with your penny-pinching endeavor!

Research and compare
For when you’re leaning towards making a potential purchase, do your own little research and read buyer feedback first. You’d want to make sure every single penny counts in your purchase. Go to shopping sites online to find the best deal and have a general idea of how the product generally is priced at. This can save you a couple dollars!

Use coupons
Ever grown annoyed with random people handing you coupons while out in the streets? Well how about the e-coupons which has been flooding your emails? It is time to put these coupons to a use and avail them if necessary. These coupons can actually help you save! So the next time you think of discarding them straight to the trash can, you might as well give it a second thought.

Shop seasonally
Get acquainted with general sale seasons. Different leading malls and stores in Singapore usually cut down on prices at the end of the year to make room for new products. There are also sales which happen in between months. Keep an eye out for major clearance sales! You might end up scoring a worthwhile product for such a lesser price.

Limit your credit
Having a credit card means signing yourself up for the temptation of splurge shopping. While that may seem appealing, the costs can accumulate overtime and drain your paycheck in the long run. Be disciplined in using your credit card. Learn how to live within your means, and only use your card when necessary. This also helps you become wise with your finances.

Eat at home
Learn how to cook and prepare meals for your own. Restaurant bills can cut a big chunk out of your paycheck, especially if you’ve adapted the habit of eating out regularly. Learning how to cook helps you develop one of the greatest life skill you must learn in adulthood (that is cooking) and you can also save a good few dollars in so doing!

Singaporean Skate Culture

Skateboarding to the elderly is usually seen as a toy and something of little importance but for most of the youths nowadays, skateboarding is more than just an instrument for transportation, it is a whole culture. One thing people don’t realize is that culture can start from the most unexpected places and skateboarding is one of them. Still a bit confused? Well, hopefully after this article you’d be able to get a better understanding of what skate culture is in general.

Back in the day when surfboards were still a huge thing, the culture was really rich. A lot of people inspired with the “locals only” type of mentality would parade their beaches and surf. Most of these people were in their youths and surfing was really popular back then. Slowly, surfing started to progress. People started to get involved and there was a sudden trend of skateboards. Smaller surfboards on wheels you could ride anywhere around town. Well, this was really shocking to the surfers at first but they were heavily curious about this new trend that they started to indulge themselves into skateboarding. Sooner than later, events started to sprout out. Skateboarding events. People started to see skateboarding as something of great importance and should be recognized as a sport. People were ecstatic about this trend and everyone seemed to want to join this culture.

Back in the 1970s, skateboarding was about peace and having fun but as skateboarding started to industrialize, people started to realize that there’s a great amount of money in skateboarding and this is when skateboarding started to evolve. Sadly, as what happens to anything when it reaches it’s peak of popularity, it started to decline. People everywhere were using skateboards which made others tired of seeing it and this is when a huge chunk of people in the skateboarding culture started to leave. This is when the skateboarding culture started to gain a reputation underground as part of an urban lifestyle culture. Skateboarding is now infused with music and fashion as it has touched different forms of art beyond their own grasp.

Back in the 1960s, Singapore wasn’t strongly influenced by western media because of the lack of television and other media outlets. During the 1980s and 1990s, people started to get educated about western skateboarding culture and this is when smaller groups of kids in Singapore would pick up this trend and start to skate around their local basketball court or even the Singapore skate park. Skating is influenced with a lot of ideas. Ideas of freedom, ideas of expression, ideas of living. Skating is more than just a board, it is a lifestyle.

Abstract but Understandable

The beauty of creative writing is the free flow of uncontrollable thoughts and concepts scattered like stars in the sky but then connect as liquid fills your eyes and light Is scattered around as if they are related to one another. Oh the beauty of creative writing. Sadly, sometimes when we are too preoccupied with our abstract thoughts, we tend to forget about the importance of being understood. As silly as it sounds, we focus more on content when we are in our creative state of mind which is a good thing but it also needs a followup. Our content needs to be understood.

Now, how do we do this? Well, we need to organize our thoughts and ideas. You can’t leave a piece of art scattered on the floor! You have to put the pieces together, find a good spot, and display it for your world to see.

Art is a beautiful expression. Yes, art is an expression. Art is often seen in it’s physical or metaphysical form when it is translated and easily appreciated through music, paintings, writing, and so much more. What’s wrong with art in it’s purest form? Well, it is very abstract. Some people even argue that art breaks the laws of science. It is understandable that it is hard to understand. But then again, what a waste, if you have a piece of art you want to scatter around the walls of this universe, why not share it with others in a way where they can understand?

Well, you can do this by finding your medium. Some people find it in poetry, some in sound, some in paintings, and others in conversations. Conversations is one of the mediums people forget to recognize. Is it the frequent use of conversations that it has slowly lost it’s beauty? Or is it the fault of the artist forgetting that even words can paint a beautiful picture?

Using language to express your art has two goals, to get your message out of your chest and also to get that message into the minds and hearts of your audience. Art is someone a sacred travel from the purest form of art into the digestible bits of information we feed others to chew on.

Dissect your art into bits and pieces and make sure those bits and pieces are digestible to your audience. If it takes a great effort to elaborate one little piece of the puzzle, invest your energy on the perfect elaboration of that little piece. Slowly but surely, those little pieces you were working on make the whole puzzle. Don’t give up on abstract thoughts, bring them to life.

Cardiac Arrest vs. Heart Attack: What’s the Difference?

The terms cardiac arrest and heart attack have been often interchangeably used by a number of people in Singapore, but these two conditions differ from each other. While a great number of heart attacks do not necessarily lead to a cardiac arrest, having a heart attack is one common cause of a cardiac arrest.

What is a cardiac arrest?

Ask any cardiologist and they’re likely to let you know that a cardiac arrest is more of an ‘electrical’ problem. The condition happens when the heart begins to malfunction and unexpectedly stops beating. Your heart specialist would say the condition is caused by an electrical malfunction in the heart, which is the reason why you have an abnormal heartbeat or Arrhythmia.

Since the normal pumping pattern of the organ is disrupted, it cannot pump enough blood for the lungs, brain, and other organs for their usual functioning.

What happens during a cardiac arrest?

When a cardiac arrest happens, the patient turns unresponsive and may even stop breathing or only gasp. It can also be fatal, thus immediate treatment must be provided to the victim in order to prevent serious complications. Knowing the nearest heart doctor or cardiology center helps in such times of emergency.

What should you do?

You don’t need to be the best cardiologist in Singapore to provide assistance to a victim suffering from cardiac arrest. As a matter of fact, the condition can be reversible if it’s treated immediately within the first few minutes. Don’t forget to call emergency medical services for help (995), and begin to give cardiopulmonary resuscitation (CPR) if you have adequate medical background. Thereafter, they will bring him to see a in Singapore for a thorough check.

By the time an Automated External Defibrillator (AED) is made available, make sure the patient uses it as soon as possible. Given the chances of a cardiac arrest occurring at the most unlikely places during the most unlikely hours, if two people are available to assist the patient – one should provide CPR while the other must remain calm and stern in calling 995 and finding an available AED nearby.

What is a heart attack?

Contrary to a cardiac arrest’s ‘electrical’ problem, a heart specialist would know that a heart attack is more of a ‘circulation’ problem. The condition occurs when the regular blood flow to the heart is blocked. Having a blocked artery may prevent the blood (which carries oxygen) to reach a particular section of the heart.

Any cardiologist knows how a heart attack can be dangerous. If the blocked artery is not immediately reopened, the specific part of the heart which normally gets nourished by that particular artery begins to perish and cease to fulfill normal function.

What happens during a heart attack?

If you frequently visit your cardiologist for a heart screening, you can ask them about the common symptoms of a heart attack for your knowledge. This would help you deal with the problem during the unfortunate moment it may happen to you or a loved one.

Common symptoms of a heart attack include the following: shortness of breath, intense discomfort in the chest (general upper body), nausea/vomiting, and cold sweats. It is important to note that these symptoms begin to appear in a gradual pace, meaning it may persist for days or even weeks before the occurrence of a heart attack.

Contrary to a cardiac arrest, the heart typically doesn’t cease to beat in the event of a heart attack. However, the longer the person remains untreated and unassessed by a heart doctor, the greater damage the heart attack may inflict on him/her.

Heart attack symptoms may also vary between genders. For instance, women may experience different symptoms compared to men. This may include nausea/vomiting, shortness of breath, and jaw or back pain.

What should you do?

A heart attack may happen to just about anyone regardless of healthy heart results during your regular heart screening procedure. Because of varying age, gender, or lifestyle factors – anyone can be prone to the risk of a mild or acute heart attack at some point in time.

In dealing with a heart attack, you must first call 995 in Singapore for emergency medical assistance. Remember that every second matters. Calling the emergency medical services (EMS) right away can help you get the patient to the emergency room as soon as possible. This is important; considering the longer you prolong treatment to a heart attack victim, the greater danger he/she might face in the future.

Treatment can begin as soon as emergency medical professionals arrive at the scene. They are trained to handle emergency circumstances with ease, and some staff are even well-versed at trying to revive someone whose heart has ceased to beat. Heart attack patients who arrive by the ambulance car are also likely to receive faster treatment at the hospital, increasing the chances of survival.

What’s the link between the two?

Generally, heart attacks do not lead further to a full-blown cardiac arrest. But a heart attack is one common cause in the event of a cardiac arrest. The link between the two conditions is so close that a lot of people mistakenly refer to one condition as the other and vice versa.

There are also other health conditions which may disrupt the natural rhythm of the heart. Oftentimes, these cases lead to a cardiac arrest.

Every second counts in the event of a cardiac arrest or a heart attack. Even if you remain unsure which condition is the patient suffering from, whether it’s a heart attack or a full-blown cardiac arrest, always seek emergency medical help ASAP the moment you notice the symptoms. Keep a watchful eye out for red flags, as they might save your life in the long run.

The Art of Coffee-Making

Although coffee hasn’t been around for as long as alcoholic beverages and chocolate, it’s one of the world’s most popular drinks. This is why setting up your own mobile coffee cart business is a profitable venture, because most people can’t start with their day without it.

Before you set up your coffee push cart or coffee catering business, however, you need to be familiar with most of the coffee making processes. This is especially helpful if you’re trying to create your own signature coffee that people will easily recognize and associate with your coffee catering or coffee cart business.

How Coffee Was Made

There are many claims to the origins of coffee, such as the Ethiopian legend about a man who discovered that his goats grew energetic after consuming berries from the coffee plant. When he told the local abbot, the latter made a drink from the berries.

It became popular when cultivation and coffee-making became common in the Arabian Peninsula, which the Europeans then heard of only as a dark beverage with a bitter, strong flavor. It was called a devil’s drink until one pope tried it for himself and approved of its taste.

Today coffee is prepared in various ways around the world and is a regular menu item in most food businesses.


Most types of coffee drinks, such as mocha, latte, and cappuccino, start off with espresso brewing. In simple terms, espresso is the use of hot water to push through a layer of ground coffee to extract all the caffeine and oil from the beans. This method that the best coffee cart from ButlerKoffee in Singapore uses creates a very concentrated coffee with a foamy top, although other methods can also create an equally strong-flavored drink. It might sound easy at first, but making a shot of espresso takes a lot of practice and experience if you want to create your own mobile coffee cart.

Drip Coffee

Most mobile coffee businesses use the drip coffee making method, because this can be done using the drip coffee machines. As the name suggests, the process involves hot water poured over ground coffee and then strained through a filter. This method is considered the fastest and the cleanest way to create coffee, although there are also manual drippers for special coffee drinks. The taste and strength of the coffee is sometimes affected by the filter and the type of equipment used.

Single-Cup Coffee

Although most mobile coffee cart businesses use the espresso and drip coffee makers, some also utilize the single-cup coffee makers because it can do everything in just one machine. This is perfect for setting up coffee catering carts near offices.

Turkish Coffee

Then there are other coffee cart businesses that do not rely on coffee machines to create their coffee drinks. The Turkish method uses only three basic tools; a specially-designed pot or a deep pan, hot water, and finely-ground coffee. It’s perfect for coffee push cart businesses that want to showcase the traditional coffee-making process. Your customers will enjoy watching you make the coffee then pour it on cups without the filter.

French Press

This is another traditional way of preparing coffee, but your mobile coffee cart will need a French press coffee pot made up of a plunger and a glass pitcher. The plunger is used to push down the ground coffee after water is poured into the pitcher. The ground coffee eventually separates from the water, which you can then pour into the cups.

Aeropress Coffee

If you’re expecting a lot of customers in your mobile coffee cart business, you might want to try this method which is a faster way to extract the flavor and oil of the beans than espresso. The ground coffee is immersed in hot water for a short time, resulting in a less bitter-flavored and less acidic drink.

Stovetop Espresso

You can also create espresso without using the espresso machine by using an espresso pot such as a moka. First, fill the pot with cold water then insert the strainer near the base. Next, fill the strainer with coffee grounds then screw the pot onto its base. Place the coffee pot on a low-flame stove then add sugar while it’s brewing. Once the espresso begins to seep out, remove the pot on the stove and pour some of the liquid into another container. Add sugar then stir until you achieve the right consistency of the liquid. The remaining liquid in the pot should be kept brewing and then mixed with the coffee in the separate container until a thick foam is produced.


Although there are some coffee lovers who frown at the idea of creating coffee using the percolator, a few enthusiasts still try this method. The result is not very popular among customers, especially those who do not like an acidic, bitter, and hot cup of coffee. Percolator machines come in two types (electric and non-electric), but are made up of the same parts. To make coffee, you fill the percolator with water until it reaches the line below the filter basket, then you add coffee. If it’s an electric percolator, you just turn it on and wait until it’s done. If it’s a stovetop percolator, place it on a low-flame stove and wait until the pot stops moving before you turn off the stove. Finally, remove the filter before pouring the coffee into the cups.

Cold Brew

Most of the methods listed above use hot water to extract the flavors and oils from the ground coffee beans, but you can also prepare coffee using cold water for your mobile coffee cart. The brewing method, however, takes longer than hot brewing methods, and your coffee cart business will need to prepare the coffee ahead of time and stock them for a few days. Cold brew is perfect for customers who want to have a cup of less acidic coffee to avoid stomach problems.