5 Allergy-Busting Foods to Eat

Taking antihistamine pills might be known as one of the traditional allergy treatments, but it isn’t the only means of busting your allergies away. If you’re looking for a more natural solution, try out this five allergy-busting foods to relieve your seasonal sneezes and give your immune system its much needed boost.

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  1. Local Honey. Although its allergy-busting properties rely on hearsays, taking in a good dose of local honey is one of the well-known natural remedies for allergic rhinitis. The locally produced honey contains pollens from plants and that is what acts as the natural allergy vaccine. By introducing small amounts of allergen into your body, you activate your immune system and build up an immunity against it over time.

 

  1. Garlic. Apart from making your dishes tastier, garlic also aids in boosting your immune system while acting as a natural decongestant. These little bulbs become more effective when it’s crushed and eaten raw. If the thought of munching on raw garlic doesn’t appeal to you, then try adding it to your salad dressing or pesto sauce.

 

  1. Mackerel. Along with other oily fishes like sardines and salmon, mackerel contains high amounts of omega-3 fats. These essential fats has anti-inflammatory properties that are known to help in reducing one’s risk of getting allergies. For vegans, your best source of these essential fats would be chia and flaxseeds. If you don’t always get to eat any of these oily fishes, take an omega-3 supplement instead.

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  1. Lemons. Not only is it great for quenching your thirst, lemons – with its bioflavonoids and vitamin C content – also work wonders as natural decongestant and natural antihistamine. Simply drink a freshly squeezed lemon water with a few drops of local honey regularly to give your immune system the support it needs.

 

  1. Turmeric. Put an extra teaspoon of this spice into your curry for an added therapeutic benefits. Curcumin, an active ingredient found in turmeric, is believed to prevent the release of histamine in the body. Aside from that, turmeric also possess anti-inflammatory properties that aids in easing inflamed airways associated with allergic rhinitis.

Although there are some foods that trigger allergic reactions, there are also those that remedy them. So start stocking up your pantry with these spices and food, not just to create tasty dishes, but to bust your seasonal sneezes away as well.

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