5 Ways to Make A Habit Stick

So, you’ve gone to an Active SG gym or you’ve gotten into the habit of running for stress relief. But days later, some unknown force is driving you to go back to bed and you find it hard to go out and exercise. Getting rid of bad unhealthy habits can be one thing, but making a new habit stick is also a different story. Here, then, are some tips to get you taking up that hobby in no time.

Ask yourself how much you can do
When it comes to making a habit stick, ask yourself how much of it you can do in one time optimally as little as possible early on. Check everything, your work, your food, the amount of time you get sleep, etc. Let’s go back to the example of going to the gym. You’ve checked everything and found that you can only go once a week. But don’t be disheartened, you were able to stick to it and you’ve become healthier because you went to the gym 52 times a year, rather than having not gone at all.

Dedicate a month to it
Probably the most efficient (and quickest) way to make a habit stick is to do it for a whole 30-31 days straight. This might sound intimidating but it’s almost a guarantee that you’ll stick to a habit when you do it without missing a day. Plus, only the initial days can be hard because you’re still adjusting. But once you’ve gotten used to it, you’ll find it quite easy.

Don’t miss in consecutive days
Let’s say you were able to do it for thirty days straight. You might be tempted to take a break once you finish 30 long days of continuous practice of a habit. Even so, it is crucial to not miss two straight days of doing a habit. If you allow yourself to do this once, you’ll do it more in the future.

Stay in a positive environment
If you want a new habit to stick, make sure that the people around you respect and support you in your choice. If you want to get rid of the habit of smoking, don’t go to places that may tempt you to do it. Your environment can have a greater impact on you than you would think, and saying that you alone can push yourself to make a habit stick is a grave mistake.

Picture your future self
When trying to kick a bad habit or making a good one stick, try to imagine what you would look like or how your life has changed (for better or for worse) in the future. An example should be appropriate here. You’re currently thinking about taking meditation as a habit, but you still have reservations. Picture yourself in the future, “I’ve been meditating for a year now, I am less stressed from work and am living a healthy lifestyle”. Something like that.

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