9 Ways to Motivate Yourself

Whether you’re preparing for an exam or you’re about to apply for that dream job, take a step back and follow these points before nervousness and anxiety take over.

1. Visualize Your Goals

The best way to motivate yourself to do your best is to visualize where you want to be a few years from now. Plan and don’t be afraid to dream big. Be realistic with your visions however. You should have short-term and long-term goals, but keep your mind open for other opportunities too.

2. Write it Down

Start a journal or you can just place sticky notes on the mirror so that every time you prepare for the day, you will be reminded of why you’re working hard. Some people give up halfway because of challenges, but a reminder should be enough push to get you going again.

3. Get Enough Sleep and Rest

Beat stress and anxiety with a good night’s sleep. You’ll feel fresh and clear-headed. Don’t decide when you’re tired. Rest for a bit so you can meditate and think about what you need to do. If that isn’t enough, treat yourself to a warm delicious meal or go out and exercise.

4. Reward Your Hard Work

Give yourself a pat on the head every time you accomplish something. Buy a new pair of shoes, watch that movie you’ve been dying to see or eat your favorite dessert. One job well done is one small step towards your goal.

5. Listen to Music

Feeling stressed and worn out? Listen to your favorite song or experiment with a new genre. Sing along and don’t mind what the neighbors say about your voice. Music is food for the soul. It’s also a great background for meditation and relaxation.

6. Prepare Smartly

Prepare everything you need ahead of time. That way you will still have a window for other plans. You are more likely to feel anxious if you rush and make mistakes. Plan and make a list of the tasks you need to complete before a deadline or an event.

7. Micromanage Tasks

People procrastinate because they don’t know how to begin a task. If a project at school for example seems like a hike up mountain, divide it into manageable tasks so it’s easier to complete. Don’t delay and start early so you still have time for corrections and additions.

8. Enjoy Your Tasks

Find joy in whatever you’re doing. Look in the mirror and erase that wrinkle on your forehead with a smile. Think about the reward if you’re finding it difficult to finish the job. Take short breaks while you’re working. Remind yourself what it is you’re after. Keep in mind that no worthwhile goal is easy to accomplish.

9. Don’t Compare

If you start looking at other people’s accomplishments, you will start seeing your shortcomings. Understand that everyone was a newbie once. Even your company’s CEO didn’t know everything the first time he/she started. Healthy competition is good for you, but jealousy is poison.

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