4 Crucial Steps You Need to Do to Bounce Back from Feeling Burnt Out

Nearly everyone will experience fatigue at some point in their lives, and when you do encounter being burned out from whatever you do, whether it’s your day job or your passion project, it’s important to know the signs and the steps you need to take to bounce back.

While it seems easy enough, these steps can actually be a little harder and take more time than you think or would like. However, when you get to the other side, you will not only be rested and motivated, but also gain a new perspective on yourself and your job or passion project.

Here are the four crucial things you need to do to bounce back:

1. Recognize the signs of a burnout.
Burnouts have signs that are easy to recognize. For instance, if you feel exhausted, ineffective, and unaccomplished in your work for extended periods of time, no matter how much effort you put into it, you might be experiencing a burnout.

2. Get some rest.
Place some distance between yourself and the things that you find unable to focus on. For one day, try to leave your work in your workplace and get some rest as soon as you get home.

During this part of the burnout, you will be your own doctor taking care of yourself, and this is the part where you need to pay better attention to your physical and emotional needs. Because you’re in a state of burnout, you will find that you will be sleeping more.

3. Find out what’s really draining you.
Burnouts don’t happen without a reason – and it’s your job to find out why you’re experiencing a burnout in the first place. Doing this will let you focus on finding the solution to bounce back, as well as keep you from having to run around and trying to fix every aspect of your life.

It’s also likely that there’s more than one cause of your burnout, and that there are more aspects of your life being affected than you think. If this is the case, write down the aspects of your and rank them according to how they are currently doing.

4. Be willing to reach out and accept help.
No person can bounce back from a burnout alone. In order to get back the motivation you lost, you will need to reach out to people you can trust, and you need to want to reach out to friends and family yourself.

Again, keep in mind that this is a process that will take time – you won’t be able to recover from exhaustion right away – so it’s important that you focus on only one thing at a time, starting with the decision that will make the biggest impact.

5 Surprising Benefits of Alcohol You Should Know

Drinking alcohol can be a lot like a tightrope walk – while it can offer certain health benefits and can be a great way to unwind after a long day, it can also lead to a lot of health problems later on. The key is to keep it balanced.

Of course, you don’t have to start drinking just for the health benefits, but when you already do, here are a few that can give you reason enough to be comfortable with having a drink or two:

1. Alcohol can lower your risk of cardiovascular disease
Multiple studies have shown that alcohol, when consumed in moderate amounts, can raise HDL (high-density lipoproteins), otherwise known as “good” cholesterol, which has been linked to better protection against different heart diseases.

Moderate drinking has also been linked to other benefits, from better response to insulin (an enzyme that allows the body to store glucose) to improvements in blood clotting.

2. A drink or two can improve your libido
One drink a day can help to improve your sex life. Even though alcohol is considered to be a depressant (it limits activity in the nervous system), consuming small amounts can build your libido and help to protect against erectile dysfunction.

3. You are less likely to be diabetic
Healthy adults taking two glasses a day can have a lowered overall chance of developing type-2 diabetes when compared to healthy adults who don’t drink at all, ad this is because small amounts of alcohol can increase a person’s sensitivity to insulin.

4. You’re less likely to develop dementia
When taken in small amounts, alcohol can cause moderate amounts of stress in brain cells. Because they are able to respond appropriately to the stress caused to them, they are able to build themselves up to withstand more stress better, which keeps dementia at bay.

5. Alcohol can make you live longer
Drinking can even add a few years to your life, especially when small amounts are consumed during meals (and only consumed during lunch and dinner) as part of a Mediterranean diet. However, with this type of regular consumption, the rest of the day needs to be alcohol-free.

How Much Should You Drink?
Drinking moderate amounts of alcohol means taking one drink per day at most for women of all ages, as well as men over the age of sixty-five. For those sixty-five and below, the amount is up to two drinks.

How much you should drink also depends on the type of alcohol you drink. For beer, the amount is 355 milliliters (or 12 fluid ounces), 148 milliliters (5 fluid ounces) for wine), and 44 milliliters (1.5 fluid ounces) for distilled spirits or drinks with a proof of 80 or higher.

How to Remove Ink Stains from Fabrics and Leather

Ink can stain clothes and leather in really noticeable ways, but while it may seem like a guarantee that you’ll never be able to wear ink-stained clothes again, there’s no need to fret just yet.

In fact, when treated properly, you can remove the stains and salvage your laundry if you catch the ink stains and treat them beforehand. Depending on the type of ink and the material stained, there are a number of ways to treat the stain.

Leather
Types of Leather
When it comes to removing ink from leather, it’s important to know what the type of leather is. There are generally three types: suede, smooth, and vinyl/synthetic leather.

Of the three, vinyl/synthetic leather is easily the most durable. Smooth leather can be cleaned by yourself, but do observe caution when doing so, and ink-stained suede should be taken to a professional as soon as possible.

Removing Ink Stains from Leather
The best way to remove ink stains from leather by yourself is by dampening a white cotton cloth with isopropyl alcohol and gently swabbing from the outside-in. Keep the work area small and replace the swab once you see the ink coming off.

Keep blotting this way until you see the ink disappear, but do so gently to keep the leather’s color and layers.
Once done, allow the garment to air-dry. Ideally, you want to air-dry the leather in between treatments as to give it some time to rest before going at it again, especially if the stain is old.

Cloth
Removing Ink Stains from Cloth
Pen ink is one of the most difficult stains that can get onto fabrics, especially when they explode in a pocket during a hot day or when left in the dryer.

When it comes to most fabrics and the different types of ink that can stain them, be sure to keep the following tips in mind:

• Ballpoint – In homes and offices, ballpoint pens are a staple. But when they leave stains, the best way to treat them is by swabbing them with a cloth dipped in isopropyl alcohol.

If the ink remains, mix a small amount of oxygen-based bleach with cool water and submerge the garment in it. Rinse and repeat.

• Permanent marker – Do the same as that with ballpoint ink. However, if the stain won’t come out, consider dyeing the garment with a darker color to mask the stain.

• Washable marker – Do the same as that with ballpoint ink. However, if the stain won’t come out, take it to your professional dry cleaner to have it cleaned. Be sure to point out the stain as well as the steps you’ve taken to reduce it.

Get to Know the Common Mistakes in Installing Wires for Your Home

When handling your home’s electrical wiring on your own, it’s really important that you know what you’re doing and that you’re doing it in a way that’s safe and minimizes accidents or hazards.

Here are the most common mistakes that happen when you install wires for your home in Singapore:

1. Leaving plastic cables unprotected
Even though cables are insulated, they can still be made vulnerable and easy to damage without the right protection.

You can avoid damaging your cables by attaching an inch-wide board running alongside the wires. With this, you not only protect plastic cables from wear and tear, but you also prevent them from being openly exposed and causing a hazard.

2. Making connections outside electrical boxes
The reason why electrical boxes are so important is because they contain sparks or flames that may be caused by faulty connections, as well as protect wires from any environmental or outside damage.

However, they can only take in a certain number of cables at a time, so be sure not to overcrowd it by adding too many cables. By overfilling, you put yourself at risk of arcing.

Another thing that you should keep in mind is that electrical boxes also need to be replaced. If you do see signs of damage, disconnect the fixtures first before installing a new electrical box.

3. Cutting wires too short
While it’s annoying to work with wires that are a little too long, it’s even more difficult to work with wires that are too short, and will usually mean a lot of pulling to complete the connection.

They can also lead to wrong terminations if handled poorly.

To avoid this, be sure to measure the distance correctly and check to see if you have wiring footage to cover this distance. The recommended length should not exceed more than three inches from the box.

4. Not using a clamp when installing cables
Without a proper way to secure them, the cables themselves will tend to strain the connections. For metal box connections, this can ruin the insulation and damage the wires.

To ensure that your plastic cables are tightly secured, check if they have built-in cable clamps and make sure they are stapled twelve inches away from the box at most. For smaller cables, this distance is shortened to eight inches. The same also goes to cables in metal boxes.

Observing proper safety measures for home electrical work is more than just to having the proper gear and disconnecting the main power source when working on wires – it’s also about making sure to minimize any chances of an electrical hazard for your home.