5 Self-Care Things to Start Doing This 2017

New Year’s resolutions may be cliché, but they’re helpful for your well-being. However, other than sticking with it, the hardest part of resolutions is choosing which habit to make over. We’re making it easier for you—choose one (or more, or all!) of these five self-care things to start this year.

1. Take an Hour Off from Social Media Everyday
This might be a major change for many of us, but our addiction to social media affects our ability to do work, engage with people and being totally present in the moment. What’s more, researches have linked being constantly online with depression and anxiety, compromising sleep quality. Try taking a break from your phone in exchange for an hour of genuine leisure every day.

2. Get a Massage Once a Month
Treat yourself to a full body massage at the end of each month to reduce physical, mental and emotional stress. Worried that this may seem like an indulgent use of time and money? Remember that the antidote for selfishness isn’t selflessness—you need to take care of yourself first before you can take care of others. De-stressing for 30 minutes to an hour can actually help you become a better worker, a friend and a person.

3. Stop Attempting Perfect Diet
We’re not saying you should stop your guilt-free diet, but do not deprive yourself on some—or more—indulgences. Do as much as you can to make smart decisions when it comes to eating. Maybe you can pack your own lunch thrice a week instead of five or refrain from sweets every other day. Baby steps are always better than doing nothing at all.

4. Nurture and Prune Relationships
A great group of friends can make you feel more confident, get through stressful days and even help you with your health goals. Toxic people, on the contrary, suck the life and happiness out of you. Nurture your relationship with the first, and cut ties with the second. Keep your relationships healthy, and make a point to connect with the great people in your life—perhaps, through text, call or a cup of coffee—at least once a week.

5. Give Up One Indulgence Once a Week
Humans are creatures of habit, and most of these habits gear towards unhealthy ones. Choose one indulgence to give up for a week. The goal here is to know and understand that you can live perfectly without it. It can be anything from soda to taking the elevator, but this small change will give your body a break and a small taste of what it’s like to step away from this habit on your terms.

The New Year is the best time to start new and better habits. Take advantage of this opportunity, and make your own road map towards happiness and better quality of life.

5 Allergy-Busting Foods to Eat

Taking antihistamine pills might be known as one of the traditional allergy treatments, but it isn’t the only means of busting your allergies away. If you’re looking for a more natural solution, try out this five allergy-busting foods to relieve your seasonal sneezes and give your immune system its much needed boost.


  1. Local Honey. Although its allergy-busting properties rely on hearsays, taking in a good dose of local honey is one of the well-known natural remedies for allergic rhinitis. The locally produced honey contains pollens from plants and that is what acts as the natural allergy vaccine. By introducing small amounts of allergen into your body, you activate your immune system and build up an immunity against it over time.


  1. Garlic. Apart from making your dishes tastier, garlic also aids in boosting your immune system while acting as a natural decongestant. These little bulbs become more effective when it’s crushed and eaten raw. If the thought of munching on raw garlic doesn’t appeal to you, then try adding it to your salad dressing or pesto sauce.


  1. Mackerel. Along with other oily fishes like sardines and salmon, mackerel contains high amounts of omega-3 fats. These essential fats has anti-inflammatory properties that are known to help in reducing one’s risk of getting allergies. For vegans, your best source of these essential fats would be chia and flaxseeds. If you don’t always get to eat any of these oily fishes, take an omega-3 supplement instead.

rachel allen grilled mackerel fillets original image

  1. Lemons. Not only is it great for quenching your thirst, lemons – with its bioflavonoids and vitamin C content – also work wonders as natural decongestant and natural antihistamine. Simply drink a freshly squeezed lemon water with a few drops of local honey regularly to give your immune system the support it needs.


  1. Turmeric. Put an extra teaspoon of this spice into your curry for an added therapeutic benefits. Curcumin, an active ingredient found in turmeric, is believed to prevent the release of histamine in the body. Aside from that, turmeric also possess anti-inflammatory properties that aids in easing inflamed airways associated with allergic rhinitis.

Although there are some foods that trigger allergic reactions, there are also those that remedy them. So start stocking up your pantry with these spices and food, not just to create tasty dishes, but to bust your seasonal sneezes away as well.


5 Daily Habits to Maintain a Healthy Heart

Cardiovascular disease is one of the major causes of death around the world, but this doesn’t come as a surprise now, given the kind of lifestyle that most of us have. While genetics play a role in your chances of acquiring this disease, there are still some simple habits that you can incorporate into your routine for an extra protection and to have a healthy heart for life.


  1. Upgrade Your Cooking Oils. One of simplest way that you can do to secure your heart’s health is to ditch oils that contain inflammatory omega-6 fatty acids, such as canola, corn, safflower and soy, and replace them with their healthier counterparts like avocado, coconut and olive oil. These anti-inflammatory oils aid in regulating blood sugar levels, allowing you to metabolize your insulin better, resulting to an improved heart health.
  1. Limit Your Sugar Intake. It may not seem like it, by sugar can actually contribute in increasing our chance of acquiring and dying from heart disease. A good way to avoid this is to cut the amount of sugar in your recipes by half. Also, opt for fruits, sweet vegetables and spices to satisfy your sweet cravings instead of indulging on overly sweet desserts.
  1. Increase Your Produce Consumption. Another good way to maintain your heart health is to increase your produce intake by eight servings a day. Other than fibre, vitamins and minerals, veggies also contain antioxidants that can help in preventing health problems such as cardiovascular diseases.


  1. Perform Cardiovascular Exercises. One of the key components for maintaining a healthy heart is performing cardiovascular exercises. Our heart is a muscle, and by performing a repeated cardiovascular exercise, it becomes stronger. The best part about it? It doesn’t really take that much time and effort to perform cardiovascular exercises. In fact, doing a five to 10-minute workout is already enough to get such great benefits.
  1. Stay Active. If you already found a workout routine that perfectly fits your needs and schedule, experts suggest performing that routine regularly. The goal of working out is to simply elevate your heart rate for a certain length of time. Don’t go too extreme though, as engaging in exercises like CrossFit only leads to injuries and burn out. Just be steady with your routine and exercise at your own pace.

Although avoiding cardiovascular diseases can be quite difficult if it’s in your genes, there are still some simple things that you can do to ensure that you have a good heart health. Just eat the right foods, stay active and a healthy heart will be yours.


The New Health Trend: Coconut Oil

Health trends are just like fashion trends, one day something new is in, one day it’s out. According to several nutritionists, the next big thing that will help our diet and our beauty issues is coconut oil. It’s considered the new fountain of youth that will help us get healthy, beautiful hair and can help in treating virtually any beauty problem.


Below we give you three reasons why you should try the coconut oil fad.

Gives life to your hair

The ever-changing weather can take a toll on our crowning glory. The continuous cold and chilly weather can dry up your hair, making it harder to style and making it more prone to breakage. You can make coconut oil part of your weekly hair spa treatment in order to achieve soft hair that’s full of life and volume. Coconut oil can be an all-natural hair conditioner free of harmful chemicals present in market-sold conditioners.

You can put 3-5 tablespoons of coconut oil, put it in a tub, melt it, and then apply it through dry hair. Let it sit and rub the oil through your hair, making sure that it is properly distributed using a comb. Leave it for a couple of hours or overnight, rinse it properly and enjoy your super soft and silky locks.


Natural makeup remover

Coconut oil is also an efficient makeup remover. It will remove makeup minus the harsh chemicals and it can even moisturize your skin while doing so. Simply rub it gently on your skin and leave on for 5 minutes, then wash it away using warm water.

Solution to your skin woes

The benefits of coconut oil knows no end. You can use a thin layer of coconut oil as a spot corrector for acne and after several days, you can see some improvement in the affected area. Coconut oil has potent anti-inflammatory properties that can help soothe dry, irritated skin while locking in moisture in your skin.


Alkaline Water Treatment

A simple way to treat allergies, hypertension, chronic fatigue, heart disease, and cancer.


Practitioners of medicine consider alkaline water treatment as a good, additional treatment for patients who are suffering from various health problems. Alkaline water from Singapore, also known as micro-clustered water, is the best water to neutralize an acidic body which is prone to sickness.

Eczema and Skin Allergies

Professor Tamura Tatsuji of Keifuku Rehabilitation Center in Japan reported some cases in which alkaline water has cured skin-related diseases. One of his patients who had chronic eczema in Singapore in the lower limbs for 10 years experienced bleeding due to frequent scratching of his itchy wounds. When he first examined the patient, he immediately advised him to try alkaline water treatment h2o alkaline water ionizer improves health from Singapore. After one and a half month of punctually using alkaline water for bathing, his eczema totally cleared. Professor Tatsuji also discovered that most allergies are caused by acidification of the body. Thus, it is clear that we can prevent skin allergies with the help of alkaline water that is a great neutralizer for acidity.

Hypertension and High Cholesterol

Too much fat consumption for a long time leads to large deposits of cholesterol in the blood vessels. As a result, blood vessels become constricted, resulting to high blood pressure. Kuninaka Hironage, head of Kuninaka Hospital in Japan, observed that having a Singapore alkaline water diet for 2 to 3 months result in a significant decrease in the blood pressure due to alkaline water’s property as a dissolver of cholesterol deposits in the blood vessels.


Chronic Fatigue

Chronic fatigue is one of the manifestations that the body has been extremely acidic for quite some time. By neutralizing these excess acids in the body, chronic fatigue can be eliminated. Health experts say that drinking alkaline water plays a vital role in the immediate restoration of the body’s ideal pH level.

Dr Robert Young, an American naturopathic doctor, microbiologist and nutritionist, says that chronic fatigue is one of the major symptoms that the body is overly acidic. According to him, the acid wastes in the body reduce the ability of the cells to absorb minerals, thus resulting to general weakness of the body.

Vascular Heart Disease

Cardiovascular disease is one of the world’s leading causes of death. Several medical practitioners say that there are possibilities that alkaline water treatment can inhibit the development of CVD among people. Centers for Disease Control and Prevention in the United States reported that the number of CVD cases in the country has been lessened because of proper nutrition and healthy lifestyle. This includes consumption and use of healthy drinking water such as Singapore alkaline water.


Cancer of all types has killed millions of people worldwide. As they say, cancer is a “silent killer” that knows no age. Many studies have shown that alkaline water has the ability to help fight the growth of cancer cells in the body. However, according to Independent Cancer Research Foundation, ionized water treatment should not be the primary treatment for cancer.


Making Sleep More Comfortable

Sleep can be the best cure to the illnesses that you are feeling today. As said by many physicians, a good sleep will always keep your body healthy. That is why one of the prescriptions of doctors to a person who is suffering from a disease is to have a good rest. Sleep is always helpful in everything that we do. Sometimes, sleeping is one way to slightly escape problems. However, there will be times that sleep can be the start of a more complicated tragedy.


Evidently, we cannot control our sleep especially when there is interference like loud music by neighbors, your dog that is barking, and your friend who is calling from abroad and other disturbing instances. It will really result to poor rest which will eventually result to unproductive day. To avoid this, better begin trying these simple steps to make your sleep comfortable:


  • Sleep and wake up at the same time: If you stick to your sleep timetable, you will have a good rest every day. Yes, everyday including holidays and weekends. By doing this, your body as well as your brain will register your time of sleep and getting up so that you will have a good rest. When you are not doing this, you will easily be stressed and get angry in little things.
  • Eat Healthy Foods: There is really a good result when you eat healthy foods. By eating those foods, it will make your sleep better. However, do not eat and drink especially when you are about to sleep as this will increase the possibility of giving you trip to the toilet in the middle of the night.

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