The New Health Trend: Coconut Oil

Health trends are just like fashion trends, one day something new is in, one day it’s out. According to several nutritionists, the next big thing that will help our diet and our beauty issues is coconut oil. It’s considered the new fountain of youth that will help us get healthy, beautiful hair and can help in treating virtually any beauty problem.


Below we give you three reasons why you should try the coconut oil fad.

Gives life to your hair

The ever-changing weather can take a toll on our crowning glory. The continuous cold and chilly weather can dry up your hair, making it harder to style and making it more prone to breakage. You can make coconut oil part of your weekly hair spa treatment in order to achieve soft hair that’s full of life and volume. Coconut oil can be an all-natural hair conditioner free of harmful chemicals present in market-sold conditioners.

You can put 3-5 tablespoons of coconut oil, put it in a tub, melt it, and then apply it through dry hair. Let it sit and rub the oil through your hair, making sure that it is properly distributed using a comb. Leave it for a couple of hours or overnight, rinse it properly and enjoy your super soft and silky locks.


Natural makeup remover

Coconut oil is also an efficient makeup remover. It will remove makeup minus the harsh chemicals and it can even moisturize your skin while doing so. Simply rub it gently on your skin and leave on for 5 minutes, then wash it away using warm water.

Solution to your skin woes

The benefits of coconut oil knows no end. You can use a thin layer of coconut oil as a spot corrector for acne and after several days, you can see some improvement in the affected area. Coconut oil has potent anti-inflammatory properties that can help soothe dry, irritated skin while locking in moisture in your skin.


Alkaline Water Treatment

A simple way to treat allergies, hypertension, chronic fatigue, heart disease, and cancer.


Practitioners of medicine consider alkaline water treatment as a good, additional treatment for patients who are suffering from various health problems. Alkaline water from Singapore, also known as micro-clustered water, is the best water to neutralize an acidic body which is prone to sickness.

Eczema and Skin Allergies

Professor Tamura Tatsuji of Keifuku Rehabilitation Center in Japan reported some cases in which alkaline water has cured skin-related diseases. One of his patients who had chronic eczema in Singapore in the lower limbs for 10 years experienced bleeding due to frequent scratching of his itchy wounds. When he first examined the patient, he immediately advised him to try alkaline water treatment h2o alkaline water ionizer improves health from Singapore. After one and a half month of punctually using alkaline water for bathing, his eczema totally cleared. Professor Tatsuji also discovered that most allergies are caused by acidification of the body. Thus, it is clear that we can prevent skin allergies with the help of alkaline water that is a great neutralizer for acidity.

Hypertension and High Cholesterol

Too much fat consumption for a long time leads to large deposits of cholesterol in the blood vessels. As a result, blood vessels become constricted, resulting to high blood pressure. Kuninaka Hironage, head of Kuninaka Hospital in Japan, observed that having a Singapore alkaline water diet for 2 to 3 months result in a significant decrease in the blood pressure due to alkaline water’s property as a dissolver of cholesterol deposits in the blood vessels.


Chronic Fatigue

Chronic fatigue is one of the manifestations that the body has been extremely acidic for quite some time. By neutralizing these excess acids in the body, chronic fatigue can be eliminated. Health experts say that drinking alkaline water plays a vital role in the immediate restoration of the body’s ideal pH level.

Dr Robert Young, an American naturopathic doctor, microbiologist and nutritionist, says that chronic fatigue is one of the major symptoms that the body is overly acidic. According to him, the acid wastes in the body reduce the ability of the cells to absorb minerals, thus resulting to general weakness of the body.

Vascular Heart Disease

Cardiovascular disease is one of the world’s leading causes of death. Several medical practitioners say that there are possibilities that alkaline water treatment can inhibit the development of CVD among people. Centers for Disease Control and Prevention in the United States reported that the number of CVD cases in the country has been lessened because of proper nutrition and healthy lifestyle. This includes consumption and use of healthy drinking water such as Singapore alkaline water.


Cancer of all types has killed millions of people worldwide. As they say, cancer is a “silent killer” that knows no age. Many studies have shown that alkaline water has the ability to help fight the growth of cancer cells in the body. However, according to Independent Cancer Research Foundation, ionized water treatment should not be the primary treatment for cancer.


Making Sleep More Comfortable

Sleep can be the best cure to the illnesses that you are feeling today. As said by many physicians, a good sleep will always keep your body healthy. That is why one of the prescriptions of doctors to a person who is suffering from a disease is to have a good rest. Sleep is always helpful in everything that we do. Sometimes, sleeping is one way to slightly escape problems. However, there will be times that sleep can be the start of a more complicated tragedy.


Evidently, we cannot control our sleep especially when there is interference like loud music by neighbors, your dog that is barking, and your friend who is calling from abroad and other disturbing instances. It will really result to poor rest which will eventually result to unproductive day. To avoid this, better begin trying these simple steps to make your sleep comfortable:


  • Sleep and wake up at the same time: If you stick to your sleep timetable, you will have a good rest every day. Yes, everyday including holidays and weekends. By doing this, your body as well as your brain will register your time of sleep and getting up so that you will have a good rest. When you are not doing this, you will easily be stressed and get angry in little things.
  • Eat Healthy Foods: There is really a good result when you eat healthy foods. By eating those foods, it will make your sleep better. However, do not eat and drink especially when you are about to sleep as this will increase the possibility of giving you trip to the toilet in the middle of the night.

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