Ways to Manage and Control Anger

All of us have something to get mad about and getting angry is clearly a natural emotion. But problems may arise if we don’t learn to control our anger. Losing to your feelings of anger can affect your relationship with others. Here, then, are ways to control your temper:

Know your triggers

Recognizing what things make you angry can help you learn to avoid them or confront them calmly. Try to think about the things that make you lose your temper. Once you’re able to do this, you can now try to avoid getting into these situations. Of course, you can’t really eliminate your anger completely. But you can make changes to your routine so that you won’t have to face the things that make you mad anymore.

Take a break

If you notice that you’re starting to lose your temper easily, it might be the result of too much pressure and stress. That is why it is important to take a break every once in a while. Any nature park in Singapore can be a good place to start, believe it or not. This is simply because they are, by nature, calm and serene places. You are allowed to breathe deeply and relax without worrying too much. This can also be helpful in instances where you’re beginning to lose your temper again. Instead of lashing out, try to imagine yourself in the nature park once again. Breathe deeply and relax.

Think happy thoughts

Because of negative thoughts, our problems can snowball into bigger ones that can also make us angrier. It is important to change the way you think about yourself or the people around you if the only things that come through your mind are negative thoughts.  For example, if you did something wrong for a big project, don’t say “It’s all over. This is your fault!” Instead say to yourself, “I made a mistake but surely there are ways to get over this.”

Engage in physical exercise

Doing physical exercise can help reduce stress and promote relaxation. Exercise can help reduce blood pressure and can also help with breathing and cardiovascular health. All of these ties into reducing anger because you have a way to release pent-up stress. Boxing can be a great form of physical exercise when trying to manage anger because you have a channel for release (punching). Even a brisk walk for a few minutes can help you release some stress and tension.

Learn ways to cool down

Once you find yourself in the brink of lashing out, try your best to take a step back and calm yourself down. One good way to stop yourself is to count from one to ten really slowly. This is to allow your mind to catch up with your emotions. Another way is to take longer and deeper breaths. This is because when you get angry, you’re breathing tends to get faster. So slowing down your breathing can counteract the tension.

7 Delicious Yet Guilt-Free Snacks You Should Definitely Try Out

Healthy eating isn’t always as easy as just buying and consuming more fruits and vegetables. In fact, the biggest challenge that comes for many people is the time between meals when you’re tempted to munch on something sweet or salty. Square meals are not enough to commit to a healthy diet, and that’s why it’s important to have all kinds of food choices for you to mix and match so you won’t get bored or grow sick of your routine.

So if you want to enjoy munching on food while still closely following the path to weight loss and a healthier lifestyle, then because to get these snacks since they are definitely worth giving a try in your diet:

Fruits, vegetables, and nuts

The first thing that comes to mind when the term “healthy eating” is mentioned is always the three following types of foods: fruits, vegetables, and nuts, and for good reason: they’re high in nutrients and fiber, and when you prepare them right, they can be really delicious as they are.

Peanut butter

You should probably avoid this if you have a peanut allergy, but a spoonful of peanut butter on whole-grain bread makes for a great protein-rich snack that you can munch on to keep you filled with energy throughout the day.

Dark chocolate

Chocolate doesn’t have to be that bad for you when you take a closer look at the label and pick the kind that isn’t all empty sugar. Dark chocolate with at least 70 percent cocoa content is more likely to have anti-inflammatory properties and other kinds of health benefits still preserved, which makes them healthier options compared to other types of chocolate, like milk chocolate.

Hardboiled eggs

To keep up on your daily protein requirements, have an egg! It’s inexpensive and is packed with up to six grams of protein, which isn’t bad for a food items with only seventy calories.

Yogurt

What makes yogurt an amazing snack to keep in your fridge as much as possible isn’t just that it’s a healthy food rich in protein and gut-friendly probiotics, but that there are so many ways to enjoy it by pairing it with all kinds of fruits, nuts, and grains.

Popcorn

It’s not the first thing that would come to mind since it’s usually packed with butter and salt, but when you cut out both, you’re left with a delicious helping of corn kernels freshly popped in high heat.

Unsalted seaweed

Kelp is aleady high in mineral content before it even hits the shelf, and this makes for a great snack that doesn’t need any more seasoning to supplement the subtlety of its umami flavor.

5 Surprising Benefits of Alcohol You Should Know

Drinking alcohol can be a lot like a tightrope walk – while it can offer certain health benefits and can be a great way to unwind after a long day, it can also lead to a lot of health problems later on. The key is to keep it balanced.

Of course, you don’t have to start drinking just for the health benefits, but when you already do, here are a few that can give you reason enough to be comfortable with having a drink or two:

1. Alcohol can lower your risk of cardiovascular disease
Multiple studies have shown that alcohol, when consumed in moderate amounts, can raise HDL (high-density lipoproteins), otherwise known as “good” cholesterol, which has been linked to better protection against different heart diseases.

Moderate drinking has also been linked to other benefits, from better response to insulin (an enzyme that allows the body to store glucose) to improvements in blood clotting.

2. A drink or two can improve your libido
One drink a day can help to improve your sex life. Even though alcohol is considered to be a depressant (it limits activity in the nervous system), consuming small amounts can build your libido and help to protect against erectile dysfunction.

3. You are less likely to be diabetic
Healthy adults taking two glasses a day can have a lowered overall chance of developing type-2 diabetes when compared to healthy adults who don’t drink at all, ad this is because small amounts of alcohol can increase a person’s sensitivity to insulin.

4. You’re less likely to develop dementia
When taken in small amounts, alcohol can cause moderate amounts of stress in brain cells. Because they are able to respond appropriately to the stress caused to them, they are able to build themselves up to withstand more stress better, which keeps dementia at bay.

5. Alcohol can make you live longer
Drinking can even add a few years to your life, especially when small amounts are consumed during meals (and only consumed during lunch and dinner) as part of a Mediterranean diet. However, with this type of regular consumption, the rest of the day needs to be alcohol-free.

How Much Should You Drink?
Drinking moderate amounts of alcohol means taking one drink per day at most for women of all ages, as well as men over the age of sixty-five. For those sixty-five and below, the amount is up to two drinks.

How much you should drink also depends on the type of alcohol you drink. For beer, the amount is 355 milliliters (or 12 fluid ounces), 148 milliliters (5 fluid ounces) for wine), and 44 milliliters (1.5 fluid ounces) for distilled spirits or drinks with a proof of 80 or higher.

Everything You Need to Know about Cat Allergy

 

You know that pets are adorable and seem harmless just by looking but sometimes, they carry something that is invisible which can affect how you live your life. Yes, pets can be life threatening sometimes but thankfully most cases here in Singapore are mild. There is such thing as pet allergies and it is time that you should know everything you can about it.

Allergy is a condition where the body’s immune system is hypersensitive to some allergens found in the environment. There are different types including pet allergy. If in this case you have a cat allergy, you have to know its symptoms, diagnosis and allergy management.

  • Symptoms: The symptoms can be mild to severe depending on your sensitivity. If you are highly sensitive to cat allergens, symptoms will develop promptly and seriously from breathing difficulties to rashes. For less sensitive to cat allergens, the symptoms will develop few minutes or hours from contact. Symptoms include skin rashes, itchy eyes, watery eyes, sneezing, runny nose, coughing, shortness of breath, chest tightness and facial pain due to nasal congestion.

 

  • Diagnosis: To be sure, you can always look for an allergist and have them confirm that you indeed have a cat allergy. They will only do simple and painless test on you to really know. They will do skin-pricking test. In this test, a cat allergen will be introduced unto your skin and see for any reaction. It is always a good idea to be tested.

  • Allergy management: The simplest yet painful answer to allergy management is to totally remove the cats inside the premises of the house. If you find it hard to let go of your beloved pet, you should at least let them stay outdoors or else, lock your room so they will not enter. Avoid hugging or kissing your cat and always wash your hands after with soap. You can also choose to install high efficiency filters as it can help eliminate the allergens in the air. Do not forget to give the cat a bath at least once,

 

You just think that pets are only found inside the house but sometimes, you can get allergies just by going to school or work. The thing is, you do not see any allergies and there is no allergen warning issued before you pass or went to a specific place. The best thing to do is be vigilant and make sure that you bring your medicines or whatever tricks you have learned to ease the symptoms.

Common Allergy Misconceptions and the Truths Behind Them

 

Almost all people here in Singapore have specific allergy condition – some just do not know it yet. When you hear allergy, it refers to the hypersensitivity of your immune system. This hypersensitivity will cause little to no problem. There are different kinds of allergy from food allergies, allergic rhinitis, drug allergies, eye allergies and many more.

Now that you know the different types of allergy, it is time that you know its causes. There are different causes of allergy and then suddenly you came across some myth busters so it dawned on you common allergy misconceptions. Many of allergy problems are not resolved because of some misconceptions. It is imperative that you know facts about common allergy.

Misconception 1: Short-furred pets do not bring allergy

Sometimes you hear that kids have this fur allergy. You begin to believe that pets with long furs can cause allergy so instead, you choose pets with shorter fur. Fact: regardless of the fur of your pet, it can cause allergy because it has something to do with their dander, body proteins (like saliva and urine) and their skin.

Misconception 2: Only vegetation nearby can cause allergies

Some people think that a specific plant in their yard is causing the seasonal allergies so the solution is to cut down that plant or tree. Few days after, you still experience allergies. Fact: no matter how you cut down a plant, pollens can travel thousands of miles through wind and currents. So, do not cut down that plant or tree, instead when you do outdoor activities, make sure to do it in the evening or early morning – when winds are not that strong.

Misconception 3: If you feel bloated after eating bread, you have celiac disease

Celiac disease is not that common. It refers to a gluten allergy. When you have this disease, you will suffer from nausea and diarrhoea. Many people think that they have this disease. Fact: it is the inability of the digestive system to break down carbohydrates found in wheat but not an allergic reaction; the symptoms include joint pain, headaches and bloating.

Misconception 3: It is not safe to take flu shots if you have egg allergy

Many mothers believe that the child’s intolerance to egg can have an effect on flu vaccine. Fact:  the egg has this protein that can have little to no effect on flu vaccine. Vaccines these days are egg-free if you are really serious about egg-allergy. Tell your doctor about this. You can even request for skin test before taking the vaccine.

Long-Term Side Effects of Cancer Treatment

The day that a cancer patient finishes his or her treatment, he or she starts a new chapter. Some cancer survivors leave cancer behind and continue with their lives with only minimal health problems, while others might discreetly have ongoing health challenges, which could be due to the treatment’s long-term effects.

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A long-term effect is a side effect that arises months or years after the cancer treatment, and any patient who has received treatment could be at risk of developing these side effects.

Types of After Effects

After-Surgery Problems

When any part of the body is removed, this part’s function(s) is also removed, which may cause imbalance to the rest of the body. Here are some of the most common long-term effects of a cancer surgery.

• For survivors of Hodgkin lymphoma, especially those who had their spleens removed: These survivors have higher risk of developing serious infections because of the eradication of spleen’s role in the immune system.

• For people who survived cancers of the soft tissue and bone: They may experience psychological and physical effects from losing parts of their limb and may feel occasional pain in the area of the limb that was removed. For these people who found a good oncologist in Singapore to ease these side effects, there are rehabilitation programmes that can help cope with the physical effects of the surgery.

• For people who had their lymph nodes removed or had radiation therapy to their lymph nodes: They may develop lymphedema, a build-up of lymph fluid that causes pain and swelling. Lymph nodes are essential to the immune system as they help fight infection.

• For people who had their lymph nodes in the abdomen or in the pelvis removed: They may face infertility problems in the future. Learn more about how you can preserve fertility after surgery by talking to a professional oncologist Singapore.

Heart Problems

Both radiation therapy and chemotherapy to the chest can cause heart problems in the future, especially to people who had treatment for Hodgkin lymphoma as a child, those who had higher doses of chemotherapy, and those who were treated with doxorubicin, trastuzumab, daunorubicin, epirubicin or cyclophophamide. Common heart problems that these survivors may experience are the following:

• Coronary Artery Disease – This heart problem is more common on those people who received high dosage of radiation therapy to the chest. Symptoms to look out for are shortness of breath and chest pain.

• Congestive Heart Failure – This is a condition wherein heart muscles weaken. People with this condition may experience swollen hands or feet, dizziness and shortness of breath.

• Arrhythmia – This heart condition is characterized by irregular heartbeat. People with such condition usually experience chest pain, shortness of breath and light-headedness.

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Endocrine System Problems

Certain types of cancer treatments can affect the mechanism of the endocrine system, including the glands and organs responsible for producing hormones and eggs or sperm.

For instance, oophorectomy (surgical removal of the ovaries), hormone therapy, chemotherapy and radiation therapy in the pelvic area can cause menopause. The symptoms of cancer-related menopause could be considerably worse than the symptoms of natural menopause. Likewise, men with prostate cancer who are treated with hormone therapy or have their testicles surgically removed may experience complications similar to menopause-related cancer.

Hypertension

This side effect can occur along with congestive heart failure or could also be a separate side effect. If a patient has hypertension, it’s important to let the Singapore oncologist consultants know so they can take the health condition into consideration when planning for a cancer treatment. A more serious case is when one’s blood pressure rapidly rises, which is called accelerated hypertension. Because this health problem can cause major damage to any organ, it’s critical to undergo maintenance treatment even after cancer.

Bone and Joint Problems

Steroid medications, hormonal therapy, and chemotherapy can cause osteoporosis in the long-run, and cancer survivors who are not physically active have greater risk of developing this complication. A cancer survivor can lower the risk of osteoporosis by eating calcium rich foods, becoming physically active, avoiding tobacco products, and limiting alcohol intake.

Attention, Memory, and Learning Problems

High dosage of chemotherapy and radiation therapy can take a toll on the brain for both children and adults. People who received such treatments may experience cognitive problem in the future. Make sure to discuss this with an oncologist Singapore to find ways to avoid these effects.

Digestion Problems

Radiation therapy, chemotherapy, and surgeries can affect a person’s digestive mechanism. In addition, radiation therapy or surgery done in the abdominal area can cause tissue scarring, intestinal problems, and long-term pain that may affect the body’s digestive ability. Also, some cancer survivors experience chronic diarrhea, which reduces the body’s natural ability to digest and absorb nutrients.

Secondary Cancers

This cancer is either a new cancer that has developed or the previous cancer that has spread to other parts of the body. It can develop as an effect of previous cancer treatments, like radiation therapy and chemotherapy.

Radiation therapy and chemotherapy, though they fight cancer cells, can also damage bone marrow cells. Because of the said effect, undergoing such treatments can increase the risk of myelodysplasia, a cancer of the blood wherein the bone marrow does not produce enough healthy blood cells. Talk with a Singapore oncologist about how to lower the risk of such disease and what signs and symptoms to look out for.

Emotional Difficulties

Cancer survivors often experience a variety of emotional ups and downs, such as a sense of gratitude to survive the fatal disease, relief, fear of recurrence, depression, anger, anxiety, and isolation. Cancer survivors, as well as their family and friends, may also experience the post-traumatic stress disorder, which is an anxiety disorder. It may arise after a life-threatening circumstance, such as cancer diagnosis and treatment.

Fatigue

Fatigue, the most common side effect of cancer, is a persistent feeling of emotional, physical, and mental exhaustion. Those who survived the disease experience fatigue for several months and sometimes years after the cancer treatment. Learn more about cancer-related fatigue by talking to the best oncologist in Singapore.

Curing cancer is not yet the end of the fight. Apart from curing the disease, a cancer survivor should be aware that the aftercare is just as critical as fighting cancer. The survivor should be aware of the possible long-term effects he may encounter down the road and the ways to minimize his risks of developing any of mentioned long-term effects.

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