Why You Should Try Kayaking Today

 

Very few activities offer outdoor fanatics a wide range of experience as kayaking. Whether you are in for the peace of getting lost in the moment or for the heart-stopping rollercoaster excitement, this activity will never let you down. It’s one of the classic outdoor sport that provides an excellent workout, while putting you in the centre of nature. Aside from being fun and easy to do, here are other reasons why you should take your paddles and try kayaking now.

lanikai_kayaking

  1. Allows You to Appreciate Nature More

Unlike most outdoor activities, kayaking gives you the chance to get close and interact with nature. You get to travel and enjoy sceneries that only a few people are able to see. If you’ve tried recreational kayaking, then you must’ve noticed the tranquillity that comes with it – away from all the hustle and bustle of Singapore’s urban setting.

  1. Serves as an Excellent Social Activity

On a fun day out, kayakers create a strong bond with their fellow enthusiasts. Whether you want to have some fun, hang out or get on a competition, kayaking is a social activity perfect for anyone. It even qualifies as one of the few outdoor activities that you can do with your partner to create long-lasting and sensational memories.

  1. Acts as a Good Aerobic Exercise

Kayaking is one of the few activities that offer a certain level of aerobic exercise paired with upper body conditioning. Scientific researches even show that kayaking for an hour already burns 500 calories. So if you kayak for four hours, you get to shed off 2000 calories. It’s truly a fun and good way to lose some pounds.

ah061512kayak1_1140043a_1

  1. Tones the Tummy Area

Any fitness trainer will tell you that the abs is the hardest group of muscles to exercise. It’s so difficult to get firm and nice-looking abs given that the stomach area is usually packed with hard-to-eliminate fats. With kayaking, however, it’s possible to get that six-pack in just a short amount of time. The rotational paddling movements that you make while kayaking gives your core muscles some good exercise. Apart from your core muscles, the sport also provides an excellent workout for your triceps and biceps, leaving you with firm-looking arms.

  1. Relieves Stress

Stress relief is one of the most commonly cited benefit of kayaking. A study conducted by a group of researchers suggests that the sport provides more emotional and mental benefits that anyone would think. Patients with brain injuries were exposed to kayaking, and their records showed a 27 percent increase in the education, psychological, physiological and social scores after being engaged in the sport for 12 weeks.

While it’s all right to try some of the latest workout fads, it’s always nice to get back to the basics and enjoy the outdoors more. So grab your paddles now and see how kayaking can greatly improve your life.

kayaking