The Benefits of Hugs

For Samantha Hess, giving hugs is a lucrative business. Samantha is a famous professional cuddler in Portland. She cuddles people of all types for $60 per hour. In fact, she advertises her services online. She has this website that you can check. The website is Cuddle Up To Me.


To some Singaporeans, this is an odd job or profession. You have to understand the benefits of hugs so you will appreciate Samantha’s intentions. Here are the benefits of hugs:

  • It builds sense of security: When you are wrapped in the arms of another, you feel safe and secure. That is a good feeling.
  • It boosts oxytocin levels: Believe it or not, hugs can boost oxytocin levels. It will lift you especially if you feel lonely and angry.


  • It can strengthen the immune system: You have to believe that hugging can strengthen the immune system. The pressure on your sternum and the oxytocin it releases plus the serotonin can strengthen the immune system.
  • It relaxes muscles: When you hug, notice that it relaxes the muscles. The feeling of giving into a deep hug is enough for the muscles to ease up.
  • It makes you feel good: More importantly, hugs can make you feel good.

According to a family therapist, Virginia Satir, you need at least four hugs a fay to survive, eight for maintenance and twelve for growth. Hugs can make a difference at the end of the day. You can give free or you can charge. Regardless, it will change the person’s disposition in life. Many Singaporeans need hugs.


What You Need to Know About Peptic Ulcers

In general, ulcers refer to the sore created when there is a destruction of skin or mucus membrane. Peptic ulcer disease is characterized by soreness in the stomach’s lining or the duodenum. Ulcers can be a cause of infection, large amounts of acid production and excessive use of NSAIDs (Nonsteroidal anti-inflammatory drugs) like aspirin, naproxen and ibuprofen. Here’s an overview of peptic ulcers:



Symptoms for mild cases include nausea accompanied by vomiting, swelling up, heartburn and nibbling pain (in the upper or middle stomach) between meals. If the ulcer is serious, weight loss, black stools, throwing up blood and severe pain (in the upper or middle stomach) may be experienced.

Ulcers are usually not that serious but you should not ignore the warning signs because failure to address it can lead to more serious diseases. Ulcers excuse no one. People with family history of ulcers, alcohol drinkers and people over 50 years old may be affected.   


Doctors will know your condition once you lay all the symptoms however to be sure, doctors will ask you to do series of tests. Doctors will suggest upper endoscopy if you complain severe pain. A small tube will be inserted to the throat passing through the stomach to look for abnormalities or destruction.


The doctor will first determine the severity of the ulcer. If it is mild, they can prescribe ulcer medications like Proton Pump Indicators (Prevacid, Aciphex, Protonix, etc.) and antibiotics. If it is severe, they will perform endoscopy or surgery.

To prevent or at least reduce ulcers, you need to change your lifestyle. Avoid drinking and smoking. You should remember not to overuse NSAIDs. Of course you need to eat the right foods to be healthy.

Corporate Health Screenings For Good Health

Health screenings have become a common incentive offered by companies in Singapore to their employees. And this has greatly benefitted every establishment since all workers are in great shape to give their best for the company’s productivity.  Also, through asiamedic health screening, employees don’t only enhance their working efficiency but they would be aware of their health condition as well. By this, the employees can find out what are the possible threats in their health and can immediately stop them before everything gets worse. It just shows that corporate health screening benefits both the company and the employees.


Benefits you get from health screenings

Regular screening with comprehensive health screening packages helps detect symptomless health complications that could eventually develop into life-threatening diseases. High cholesterol level and high blood pressure and are just a few of those symptomless ailments that can be very fatal when left untreated. If these diseases are detected earlier in Singapore, the preventive measures needed won’t be complicated. Blood sugar check is also helpful to screen employees with asiamedic health screening in Singapore from the threat of diabetes. Remember that pre-diabetes have no symptoms and can get worse if not prevented.

Another benefit companies can get in offering health screening packages to their employees is the lesser demands for medical benefits. This could be a great saving avenue for companies. They can save more from the demands of health insurance and employees can have better and healthy lifestyle with these programs.

Another hidden benefit with asiamedic health screening programs for Singapore employees is the good feeling they get of being cared. When they can see and feel that their employer cares for them, they get inspired internally on their own and work hard, with all their capacity and dedication, for the company that is always there to take care of their well-being.

Company health screening can be the only check-up your employees get

Many people in Singapore do not prioritize their health. And, perhaps, some of your employees have not seen a doctor for years. By providing them with health screening program, you can help them screen and identify health issues in their early stage before it gets worse. With a little investment, you can protect everyone from health complications and ensure healthy, productive employees.


Health screening promotes healthier lifestyle

Through health screening, employees are motivated to reassess their lifestyle. It makes everyone re-evaluate their food choices and physical activities. If the screening result shows higher cholesterol level, they are more inspired make necessary lifestyle changes.

Employers can also suggest wellness programs to assist everyone for better lifestyle. When these health issues are addressed, you will surely maintain a healthy and productive workforce.

The Bottom line

Typically, many employees don’t pay much attention to their health. However, with company health screenings, they will be aware of the state of their physical wellness. The results from the tests will motivate everyone to live healthier lifestyle and keep any health issues monitored, if there are any. Running a regular health screening test in the company will not only benefit the well-being of your employees, but will also improve the productivity of the company.