The Sweet Science: Why People Should Try Boxing

Many people think of boxing as a professional sport. There are also those who consider boxing a form of exercise. Of course, all this is correct. But many people don’t really consider doing boxing. Maybe contact sports just aren’t for them, or they prefer other forms of exercise. Even so, you might be convinced to try boxing at least once in your life. So read on!

It’s not just about the punches

The first reason has something to do with why boxing is called “the sweet science”. The use of the mind is also an important aspect of boxing. “Throw a faint, observe the opponent’s reaction, go for a 1-2, what do I do next?”

When you’re boxing, you train your mind just as much as you train your body. No matter if you’re doing it as exercise or to fight professionally, you’ll learn to think more critically and also think faster. This is one reason why boxing is so great.

You can punch the stress

If you’re one of the thousands of hardworking Singaporeans out there, you might be looking for a good way to relieve stress. For one, if you haven’t tried hitting a punching bag, you’ll find that it’s quite an exhilarating experience. If you’re mad, tired, or stressed out, you can take everything out on that punching bag without worrying about hurting it. Just being in a boxing gym can help you forget about your worries even just for a while.

It’s simply a great way to stay fit

If you want to lose weight or simply stay active, boxing might be a good choice. The initial assumption is that boxing mainly works the hands and the whole upper body. But the legs are actually doing most of the work. You have to dash in and out, move to the side, sometimes you even use your legs to put power into your punches. That being said, boxing works the body as a whole. You’ll be sure to bust a sweat in no time.

It’s fun!

More than anything, boxing is all about having fun. Because it’s mainly about fighting, you might think that you should always be serious in a boxing gym. That’s not the case at all! The first time you put on gloves can be exciting. Mitt training and shadow boxing can also be pretty fun. The best time though is when you start light sparring. You’ll have a fun time fighting against your sparring with a partner without worrying about getting hurt.

You have a way to defend yourself

When you find yourself in a less than ideal situation (let’s hope you don’t get into that), you might be able to use your boxing knowledge as self-defense. You’ll know how to punch with force and you’ll be able to dodge and defend against different attacks. When you do boxing, you at least know that you are capable of defending yourself in certain situations.

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