Signs That Show You’re Not Eating Enough Vegetables

Though there are a lot of dishes in Singapore that contain vegetables, there are actually many people who don’t eat enough. Not consuming enough vegetables will actually manifest through your body more noticeably. Here are some signs you need to watch out for.

You have difficulty handling stress

Even though stress is a part of life, not eating enough veggies will actually make it even harder for you. This is because if you don’t get enough nutrients from vegetables, you’re going to get more and more inflammation in your body. This is both a cause and an effect of stress. Vegetables are known for their anti-inflammatory functions and not having enough will only lead to the production of more stress hormones.

You get sick easily

Another significant sign that you’re not eating enough vegetables is if you start getting sick a bit too often or you take too much time to recover from fevers. Again, this is because you’re not getting enough vitamins and minerals to boost your immune system. The nutrients you get from vegetables also contribute to the cleansing of toxins and free radicals. Leafy green veggies, for example, are good sources of vitamin C which is said to significantly improve one’s immune functions.

You feel tired all the time

If you always feel exhausted, it might point to a lack of folate and other energizing nutrients. More than anything, deficiency in these nutrients causes fatigue and a feeling of constant exhaustion. Although there are still a lot of factors that cause tiredness, not eating enough vegetables can be a main factor. If you find that you’re constantly tired, reevaluate your diet and see if you’re having enough veggies.

Your mind is not in top condition

Having difficulty thinking clearly and remembering information are definite signs of a lack of nutrients from vegetables. Of course, it’s only natural that our cognitive processes are delayed as we get older, but it’s a different story if you start having memory problems even if you’re still young. Lutein, for example, is a nutrient found in many different kinds of vegetables. It is said to help enhance memory and other cognitive processes. If you don’t have enough, you can expect your mind to always be foggy.

You’re starting to gain weight

You’ll also have difficulty controlling your weight if you don’t eat enough vegetables. This is because you might be lacking the all-important nutrient for digestion, fiber. Fiber basically makes you feel full a lot quicker. So even if you just eat a little, you will already feel full and you won’t overeat anymore. This is why you can already feel satisfied with a vegetable salad.

Ways to Manage and Control Anger

All of us have something to get mad about and getting angry is clearly a natural emotion. But problems may arise if we don’t learn to control our anger. Losing to your feelings of anger can affect your relationship with others. Here, then, are ways to control your temper:

Know your triggers

Recognizing what things make you angry can help you learn to avoid them or confront them calmly. Try to think about the things that make you lose your temper. Once you’re able to do this, you can now try to avoid getting into these situations. Of course, you can’t really eliminate your anger completely. But you can make changes to your routine so that you won’t have to face the things that make you mad anymore.

Take a break

If you notice that you’re starting to lose your temper easily, it might be the result of too much pressure and stress. That is why it is important to take a break every once in a while. Any nature park in Singapore can be a good place to start, believe it or not. This is simply because they are, by nature, calm and serene places. You are allowed to breathe deeply and relax without worrying too much. This can also be helpful in instances where you’re beginning to lose your temper again. Instead of lashing out, try to imagine yourself in the nature park once again. Breathe deeply and relax.

Think happy thoughts

Because of negative thoughts, our problems can snowball into bigger ones that can also make us angrier. It is important to change the way you think about yourself or the people around you if the only things that come through your mind are negative thoughts.  For example, if you did something wrong for a big project, don’t say “It’s all over. This is your fault!” Instead say to yourself, “I made a mistake but surely there are ways to get over this.”

Engage in physical exercise

Doing physical exercise can help reduce stress and promote relaxation. Exercise can help reduce blood pressure and can also help with breathing and cardiovascular health. All of these ties into reducing anger because you have a way to release pent-up stress. Boxing can be a great form of physical exercise when trying to manage anger because you have a channel for release (punching). Even a brisk walk for a few minutes can help you release some stress and tension.

Learn ways to cool down

Once you find yourself in the brink of lashing out, try your best to take a step back and calm yourself down. One good way to stop yourself is to count from one to ten really slowly. This is to allow your mind to catch up with your emotions. Another way is to take longer and deeper breaths. This is because when you get angry, you’re breathing tends to get faster. So slowing down your breathing can counteract the tension.

7 Delicious Yet Guilt-Free Snacks You Should Definitely Try Out

Healthy eating isn’t always as easy as just buying and consuming more fruits and vegetables. In fact, the biggest challenge that comes for many people is the time between meals when you’re tempted to munch on something sweet or salty. Square meals are not enough to commit to a healthy diet, and that’s why it’s important to have all kinds of food choices for you to mix and match so you won’t get bored or grow sick of your routine.

So if you want to enjoy munching on food while still closely following the path to weight loss and a healthier lifestyle, then because to get these snacks since they are definitely worth giving a try in your diet:

Fruits, vegetables, and nuts

The first thing that comes to mind when the term “healthy eating” is mentioned is always the three following types of foods: fruits, vegetables, and nuts, and for good reason: they’re high in nutrients and fiber, and when you prepare them right, they can be really delicious as they are.

Peanut butter

You should probably avoid this if you have a peanut allergy, but a spoonful of peanut butter on whole-grain bread makes for a great protein-rich snack that you can munch on to keep you filled with energy throughout the day.

Dark chocolate

Chocolate doesn’t have to be that bad for you when you take a closer look at the label and pick the kind that isn’t all empty sugar. Dark chocolate with at least 70 percent cocoa content is more likely to have anti-inflammatory properties and other kinds of health benefits still preserved, which makes them healthier options compared to other types of chocolate, like milk chocolate.

Hardboiled eggs

To keep up on your daily protein requirements, have an egg! It’s inexpensive and is packed with up to six grams of protein, which isn’t bad for a food items with only seventy calories.


What makes yogurt an amazing snack to keep in your fridge as much as possible isn’t just that it’s a healthy food rich in protein and gut-friendly probiotics, but that there are so many ways to enjoy it by pairing it with all kinds of fruits, nuts, and grains.


It’s not the first thing that would come to mind since it’s usually packed with butter and salt, but when you cut out both, you’re left with a delicious helping of corn kernels freshly popped in high heat.

Unsalted seaweed

Kelp is aleady high in mineral content before it even hits the shelf, and this makes for a great snack that doesn’t need any more seasoning to supplement the subtlety of its umami flavor.

5 Surprising Benefits of Alcohol You Should Know

Drinking alcohol can be a lot like a tightrope walk – while it can offer certain health benefits and can be a great way to unwind after a long day, it can also lead to a lot of health problems later on. The key is to keep it balanced.

Of course, you don’t have to start drinking just for the health benefits, but when you already do, here are a few that can give you reason enough to be comfortable with having a drink or two:

1. Alcohol can lower your risk of cardiovascular disease
Multiple studies have shown that alcohol, when consumed in moderate amounts, can raise HDL (high-density lipoproteins), otherwise known as “good” cholesterol, which has been linked to better protection against different heart diseases.

Moderate drinking has also been linked to other benefits, from better response to insulin (an enzyme that allows the body to store glucose) to improvements in blood clotting.

2. A drink or two can improve your libido
One drink a day can help to improve your sex life. Even though alcohol is considered to be a depressant (it limits activity in the nervous system), consuming small amounts can build your libido and help to protect against erectile dysfunction.

3. You are less likely to be diabetic
Healthy adults taking two glasses a day can have a lowered overall chance of developing type-2 diabetes when compared to healthy adults who don’t drink at all, ad this is because small amounts of alcohol can increase a person’s sensitivity to insulin.

4. You’re less likely to develop dementia
When taken in small amounts, alcohol can cause moderate amounts of stress in brain cells. Because they are able to respond appropriately to the stress caused to them, they are able to build themselves up to withstand more stress better, which keeps dementia at bay.

5. Alcohol can make you live longer
Drinking can even add a few years to your life, especially when small amounts are consumed during meals (and only consumed during lunch and dinner) as part of a Mediterranean diet. However, with this type of regular consumption, the rest of the day needs to be alcohol-free.

How Much Should You Drink?
Drinking moderate amounts of alcohol means taking one drink per day at most for women of all ages, as well as men over the age of sixty-five. For those sixty-five and below, the amount is up to two drinks.

How much you should drink also depends on the type of alcohol you drink. For beer, the amount is 355 milliliters (or 12 fluid ounces), 148 milliliters (5 fluid ounces) for wine), and 44 milliliters (1.5 fluid ounces) for distilled spirits or drinks with a proof of 80 or higher.

Chlamydia: Things You Need to Know

Caused by the bacterium Chlamydia trachomatis, Chlamydia is among the most common sexually transmitted diseases (STDs) in Singapore. Although symptoms of chlamydia are typically mild or none at all, serious complications can cause permanent damage to one’s health.

What Are the Complications?

If you see a doctor right away after suspecting you have been infected, you’ll have greater chance of clearing yourself up with no lasting health effects. But if you wait too long to treat the infection, it’s not impossible to experience serious—even fatal—health complications.

In women, chlamydia primarily infects the cervix and then eventually finding its way to fallopian tubes, leading to pelvic inflammatory disease (PID). Once the infection aggravates, it can cause severe pelvic pains, infertility, and ectopic pregnancies, which results to miscarriage or even death of the mother. If the child in the womb of an infected mother survives, the bacteria can infect the newborn, causing eye infections and/or pneumonia.

Chlamydia in men, although less common, can also develop into a serious health problem. If left untreated, the bacterium can cause inflammation of the epididymis, as well as scarring of the urethra. It can also spread to the patient’s prostate gland, causing fever, pain during intercourse, and discomfort in the lower back. Whether the STD creates an impact in men’s fertility, however, is still unclear.

How Is It Spread?

Chlamydia can be transmitted through anal, vaginal, or oral sex. It can also be passed from a conceiving mother to her baby during the delivery.

Any sexually active individual is prone to chlamydia. The greater the number of sex partners, the greater your risk of infection. When you go for std test in Singapore, it is important to check for all possible illnesses. Because the opening of the uterus of teenage girls is not fully matured yet, this makes them at higher risk for infection, if they practice unprotected sex.

Since this STD can be transmitted through anal or oral sex, men who engage in same sex intercourse are also prone to chlamydia.

What Are the Symptoms of Chlamydia?

Most cases of chlamydia in both men and women show no symptoms. However, if symptoms occur, it’s usually after one to three weeks following the contact. In women, some of the most common symptoms include vaginal discharge, lower abdominal pain during intercourse, and spotting or light bleeding after sex. In men, there can be burning sensation when urinating, pain around the urethra (opening of the penis), and penile discharge. However, these are non-specific symptoms and may occur due to a variety of reasons.

Since it’s also possible to get infected through anal intercourse, be watchful for symptoms like unexplainable pain, bleeding, and abnormal discharge in the rectum. When infected through oral sex, symptoms may occur in the throat. A sore throat, fever, or cough could be signs of infection.

What Tests to Take for Detecting Chlamydia?

A Singapore healthcare provider needs to run a series of test to diagnose chlamydia. The test is done by collecting a urine sample from the patient or can be done during a pelvic exam where the doctor collects a swab from the vagina or from the cervix. Usually, it takes a few days up to a week to get the results.

However, remember that chlamydia screening isn’t necessarily done in conjunction with a Pap test. While some physicians do it with the Pap test, many don’t so make sure to ask your doctor if you wish to get checked for chlamydial infections.

How to Treat Chlamydia?

The good thing is that chlamydia is very easy to treat when detected early. Since it is bacterial, it is curable with antibiotics. Azithromycin is one of the antibiotics prescribed by Singapore doctors in a single, large dose or can also be spread out over five days. Doxycycline is also another antibiotic that’s taken twice a day for about a week.

Your physician may prescribe other antibiotics. Regardless of which antibiotic you’re given, follow the dosage instructions carefully to ensure that the infection completely clears up. However, even after being cured, it’s still possible to get infected again.

How to Prevent Chlamydia?

It may not be easy to discuss your reproductive health and activities with a healthcare provider, but it’s a critical step to prevent chlamydial infections. Annual STD screening in Singapore is highly recommended for all sexually active people—men and women, teenagers and adults. Get tested for chlamydia and other STDS between each partner, and if you can, convince them to get checked as well.

Similarly, pregnant women and those who are trying to conceive must also get screened as chlamydia can infect babies through vaginal delivery. Other than STD screening in Singapore, here are some more ways on how you can protect yourself against chlamydia and other STDs.

• Abstinence. The surest way to avoid getting infected is to abstain from sex, not just from vaginal intercourse but from anal and oral intercourse as well.

• Minimize Number of Partners. If possible, only commit to a mutually monogamous relationship. With this, you can be sure that you and your partner are the only people involve when it comes to verifying your reproductive health.

• Use Condoms. When used correctly and consistently, condoms can greatly reduce the risk of transmission of any STD, whether you engage in vaginal, oral, or anal intercourse.

Keep in mind that prevention is always better than cure. If you are sexually active, don’t leave it to chance and make sure to talk about STD prevention with your healthcare provider.

Everything You Need to Know about Cat Allergy


You know that pets are adorable and seem harmless just by looking but sometimes, they carry something that is invisible which can affect how you live your life. Yes, pets can be life threatening sometimes but thankfully most cases here in Singapore are mild. There is such thing as pet allergies and it is time that you should know everything you can about it.

Allergy is a condition where the body’s immune system is hypersensitive to some allergens found in the environment. There are different types including pet allergy. If in this case you have a cat allergy, you have to know its symptoms, diagnosis and allergy management.

  • Symptoms: The symptoms can be mild to severe depending on your sensitivity. If you are highly sensitive to cat allergens, symptoms will develop promptly and seriously from breathing difficulties to rashes. For less sensitive to cat allergens, the symptoms will develop few minutes or hours from contact. Symptoms include skin rashes, itchy eyes, watery eyes, sneezing, runny nose, coughing, shortness of breath, chest tightness and facial pain due to nasal congestion.


  • Diagnosis: To be sure, you can always look for an allergist and have them confirm that you indeed have a cat allergy. They will only do simple and painless test on you to really know. They will do skin-pricking test. In this test, a cat allergen will be introduced unto your skin and see for any reaction. It is always a good idea to be tested.

  • Allergy management: The simplest yet painful answer to allergy management is to totally remove the cats inside the premises of the house. If you find it hard to let go of your beloved pet, you should at least let them stay outdoors or else, lock your room so they will not enter. Avoid hugging or kissing your cat and always wash your hands after with soap. You can also choose to install high efficiency filters as it can help eliminate the allergens in the air. Do not forget to give the cat a bath at least once,


You just think that pets are only found inside the house but sometimes, you can get allergies just by going to school or work. The thing is, you do not see any allergies and there is no allergen warning issued before you pass or went to a specific place. The best thing to do is be vigilant and make sure that you bring your medicines or whatever tricks you have learned to ease the symptoms.